Sharing

This is from an email that my sister sent me today. I liked it and thought I'd share.

A bar of chocolate, a long soak in the bath, a snooze in the middle of the afternoon, a leisurely stroll in the park" are the kinds of things that make us the most happy, according to research from The University of Nottingham.

Surprisingly, it wasn't flashy cars or diamond jewelery that jacked up jackpot winners' contentment. But rather, reading a book, listening to music or enjoying a bottle of wine bestowed true pleasure. At the end of a work day, it's taking pleasure in the labor of your hands or people you've helped or influenced in positive ways forward.

On the other hand, "modern-day pressures take their toll on everyday happiness," according to Richard Tunney, who led this research. "As a result we try to make ourselves feel better and happier through personal rewards and treats. We've all heard the saying 'a little bit of what you fancy does you good', and treating yourself is the ideal way to keep spirits lifted when you're down in the dumps."